What Causes Shoulder Blade Pain?Posted by Sarah on 30th January 2012 Shoulder blade pain causes
Pain in your shoulder blade can be a bit of a mystery. The shoulder is a very complex joint (the most complex in the human body!) and performs a wide variety of movements in pretty much every direction. All this complexity means that the joint is prone to damage, wearing out, stress and trauma. Plus, the shoulder joint is naturally very fragile - there are some large muscle groups on the outside of your shoulder, but also some very small but very important muscles on the inside, known as the "rotator cuff". The rotator cuff is a group of 4 small muscles that hold your shoulder in place. They connect the upper arm, the collar bone, the shoulder blade and the chest and help them all move in harmony. Your rotator cuff is often the primary source of shoulder blade pain, usually because it gets damaged during sport or an accident, or wears out or becomes irritated through frequent use (like regularly carrying heavy shopping bags or performing repetitive actions like a baseball pitcher). But don't worry, there is a light at the end of the tunnel. A while ago when I hurt my shoulder I found a guide by a guy called Joe Brent on the internet. He's a bit of a shoulder pain expert and has developed a ton of techniques for easing the pain in your shoulder. Check out his website here - Shoulder Pain No More. About MeHi I'm Sarah. I hurt my shoulder last year and was in agony for weeks. I eventually came across some... more.PostsShoulder Blade Pain TipsWhat Causes Shoulder Blade Pain? Pain In Your Shoulder Blade? RecommendedShoulder Pain No More |